Work with me
A Personalized Approach
This work is ideal for thoughtful individuals seeking clarity, emotional insight, and a shift in how they show up for themselves and others. Whether you're navigating relationship challenges, healing after a breakup, or wanting to grow your emotional fluency and self-awareness, I offer several ways to work together. Each path is ground
This work is ideal for thoughtful individuals seeking clarity, emotional insight, and a shift in how they show up for themselves and others. Whether you're navigating relationship challenges, healing after a breakup, or wanting to grow your emotional fluency and self-awareness, I offer several ways to work together. Each path is grounded in empathy, curiosity, and a deep commitment to your growth.
Initial Consultation
A complimentary 20–minute meeting to explore whether we're a good fit. You can ask questions, share what you're hoping to shift, and get a feel for my coaching style. No pressure, no cost—
just a genuine conversation to help you decide if coaching is right for you.
Path One: Foundations
For those just beginning.
This path is for you if you're feeling stuck, navigating a current conflict, or wanting to better understand your emotional landscape. We’ll identify your goals, clarify your values, and begin to build skills like self-reflection, mindful relating, healthy coping, and boundary-setting.
- 3 sessions: $375
- Ideal for: g
For those just beginning.
This path is for you if you're feeling stuck, navigating a current conflict, or wanting to better understand your emotional landscape. We’ll identify your goals, clarify your values, and begin to build skills like self-reflection, mindful relating, healthy coping, and boundary-setting.
- 3 sessions: $375
- Ideal for: gaining clarity, stabilizing after emotional upheaval, getting unstuck
- Includes: Personalized coaching, tools, and reflective practices
Path Two: Deepening
Not ready for a path yet? Start with a Single Session.
For those ready to go inward.
This path is for you if you’re ready to do the deeper emotional work that leads to real change. We’ll look at patterns, core beliefs, attachment dynamics, and how past experiences may be shaping the present. This is where insight turns into transformation.
- 6 sessions: $720
- Ideal for: working through recurring r
For those ready to go inward.
This path is for you if you’re ready to do the deeper emotional work that leads to real change. We’ll look at patterns, core beliefs, attachment dynamics, and how past experiences may be shaping the present. This is where insight turns into transformation.
- 6 sessions: $720
- Ideal for: working through recurring relationship challenges, breaking cycles, cultivating emotional agility
- Includes: In-depth inquiry, co-created practices, and focused cognitive and/or somatic work
Path Three: Ongoing Integration
Not ready for a path yet? Start with a Single Session.
Not ready for a path yet? Start with a Single Session.
For those committed to long-term growth.
This path supports clients who want sustained coaching over time. You may be navigating new relationships, working toward major personal goals, or continuing your healing journey with structured support, practice, and reflection.
- Ongoing at standard rate of $135/session or prepay 4 monthly sessions:
For those committed to long-term growth.
This path supports clients who want sustained coaching over time. You may be navigating new relationships, working toward major personal goals, or continuing your healing journey with structured support, practice, and reflection.
- Ongoing at standard rate of $135/session or prepay 4 monthly sessions: $500
- Ideal for: continued integration, navigating life transitions, and refining skills like self-monitoring and communication
- Includes: Flexible structure, evolving goals, and practices that grow with you
Not ready for a path yet? Start with a Single Session.
Not ready for a path yet? Start with a Single Session.
Not ready for a path yet? Start with a Single Session.
A one-time session can provide clarity, emotional support, or a place to process something in the moment. No commitment. Just presence, reflection, and focused attention on what you need right now.
Single session rate: $135
Group Seminars
Group Seminars
Group Seminars
Looking for a learning experience with others? I offer live group seminars (online or in-person) on topics such as:
- Emotional Wellness
- Understanding & Managing Emotions
- Mindful Relating & Effective Communication
- Strategies for Enhancing Relationships
Custom seminars can be created upon request.